Benefits of Plugging into Nature
Spending time in the great outdoors helps to lower cortisol levels, a hormone that causes symptoms of stress and anxiety, by reducing your heart rate and relaxing your muscles.
Nature helps quiet your mind and lower blood pressure. You’ll find it easier to turn your thoughts off as you drift to sleep listening to the peace that surrounds base camp. Your OGT memory foam mattress will also keep things quite comfortable.
Boosts Your Mood
It’s a proven fact that being outdoors, listening to the wind blow, smelling the clean air, and being around wildlife makes us feel happier and more content.
Clears Your Mind
Without distractions from emails or phone calls, you can reconnect with your own thoughts and develop new ideas or mindsets. Practice mindfulness and focus only on enjoying the present.
Gives You Vitamin D
The sun’s rays give us important Vitamin D to help keep our bones healthy and boosts our immune system. Vitamin D also helps to reduce depression and anxiety, and helps those trying to lose weight.